That relaxation exercise was amazing! His voice was sooo...calming and soothing. I wish he could talk me to sleep every night..lol! Truly, this exercise really did help to relax me. Before the exercise I was feeling quite tense and edgy. After the session I felt completely relaxed. The heaviness in my arms and hands was just as he described. Before he even asked to try to lift up my hands I noticed the heaviness and thought to my self, " man this feels so good, I can't even move my arms." Right after that thought, he begins to talk about the heaviness. I was pretty neat. I will definitely do this more often.
Maria,
Maria,
ReplyDeleteJust a quick note to you tonight.
That is so cool that you felt the heaviness and deep relaxation before that prompt of heavy feeling was stated. I would say that shows it really does work. I am sure with young, bright children they keep you on your toes and you could use a few minutes of relaxation tapes each week for sure.
It is nice to meet you and I hope you will blog to me.
Therese