Based on a scale of 1-10 I would rate my current well being as follows:
1. A-Physical: 5
B-Spiritual: 7
C-Psychological: 8
2. The goal I have set is to obtain optimum well being in all three aspect of health. My hope is to achieve a rating of 8-10 on all three.
3. To improve my physical health, I will begin exercising at least 3 times a week.
To enhance my spiritual health, I will meditate for a duration of 10 to 20 minutes instead of 5 to 10 minutes. Lastly, I believe that enhancing my physical and spiritual health will have a positive influence in my psychological health. As a result, also optimizing my psychological health.
4. The relaxation exercise was very helpful. I definitely felt relaxed and in a much better mood. I do enjoy guided meditation, but I kind of wish he would give the explanations before he actually begins doing the exercise. Because as I was feeling centered and aware of consciousness, It would get interrupted when he would begin to give explanations or make other comments. However, I was able to let those thoughts escape and continue on with the exercise, and benefit from its intentions.
Maria,
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