Reflective Statement

That relaxation exercise was amazing! His voice was sooo...calming and soothing. I wish he could talk me to sleep every night..lol! Truly, this exercise really did help to relax me. Before the exercise I was feeling quite tense and edgy. After the session I felt completely relaxed. The heaviness in my arms and hands was just as he described. Before he even asked to try to lift up my hands I noticed the heaviness and thought to my self, " man this feels so good, I can't even move my arms." Right after that thought, he begins to talk about the heaviness. I was pretty neat. I will definitely do this more often.

Maria,

Welcome

Hello,

I hope I don't totally stink at this blogging thing. I set up this particular blog a few months ago for a different class. I only posted the minimum, and really didn't follow anyone from the class. Mainly because we didn't have to. Anyway, I am looking forward to actually following my peers and getting insight into their thoughts. So, happy blogging everyone!!!

Maria,