The two exercises that really resonates with me are the loving-kindness and the visualization of meeting asclepius. I have been able to utilize each one in a very practical way that has manifested positively in my life. With the loving-kindness practices I am able to deal with others in a more gentle caring way. Even individuals that are difficult to deal with on a daily basis. I am able to see the good qualities in them and ignore the negative aspects of their character. This exercise also has allowed me to be more sensitive to all of humanity not just the people I love and am close to. In addition, the meeting asclepius exercise has helped me visualize the flourishing individual I can be. I am able to seek myself as a person who possesses wisdom, love, kindness to help others. This connection has given me a sense of true freedom, and brought me closer to God. Realizing that he has instilled that passion and truth, and we just need to believe we are capable and allow it to flourish and serve our purpose in this life time.
Maria,
Hello Maria.
ReplyDeleteIsn't it amazing what those exercises can do? I like the Loving-Kindness exercise as well and have being able to use it in my daily life. I have noticed that I have become more understanding and tolerant toward others also. Furthermore that visualization exercise was pretty fascinating. A bit unusual feeling though when you trying to become someone else, isn't it? But definitely very interesting. Thank you for sharing and good luck with practicing those new exercises!
Svetlana.
Maria, I'm glad you found those exercises to be beneficial. The loving-kindness exercise really puts the focus on others instead of ourselves and really reminds me of "love thy neighbor as ourselves". There is so much anger and tension in the world today and if more people would be able to practice this exercise they would probably see a side of themslves that is much more positive. Accepting and loving people as who they are instead of trying to change them into what we want them to be can have a profound effect on all kinds of relationships everywhere.
ReplyDeleteIE: Unit 9 project
ReplyDeleteWhat a cool powerpoint you did!! I like how you were able to get all of the information in. I was intrigued by the very first slide. I noticed you ordered spiritual, mental, and then physical, which is what I did. Was there a meaning behind it for you?